ALTERNATIVE WAYS TO LISTEN

IMPORTANT 
INFORMATION

Episode 2 is the newest episode out and is about mental health.

This episode might feel too close to home at times. That's okay. Take the time you need to either listen or switch off.

If you have been impacted by mental health difficulties then support can be found with your local GP. Alternatively, there are organizations and charities which focus on supporting people with their mental health. These include but are not limited to:

Mind - "If you need non-urgent information about mental health support and services that may be available to you call 0300 123 3393 or email info@mind.org.uk"
The Samaritans - "Whatever you're going through, call us free any time, from any phone, on 116 123"
Crisis Text Line -  "In a crisis? Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer"

Thank you for listening,

Tom, Becky, Anna, and Connie x